/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Calm, soft medium-dark palette with sage and warm cream */
    --primary-color: #8B9A8B; /* Medium sage */
    --secondary-color: #D4C4A8; /* Warm cream */
    --accent-color: #E8E4E1; /* Light off-white */
    --text-dark: #2C2C2C; /* Dark charcoal */
    --text-light: #5A5A5A; /* Medium gray */
    --background-light: #F5F3F0; /* Very light warm cream */
    --background-warm: #E8E4E1; /* Light off-white */
    --success-color: #7A8B7A; /* Muted sage */
    --error-color: #B8A8A8; /* Soft mauve */
    --highlight-color: #D4C4A8; /* Warm cream */
    
    /* Typography */
    --font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-size-base: 16px;
    --line-height-base: 1.6;
    
    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-xxl: 4rem;
    
    /* Border radius */
    --border-radius: 8px;
    --border-radius-lg: 12px;
    
    /* Shadows */
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.1);
}

body {
    font-family: var(--font-family);
    font-size: var(--font-size-base);
    line-height: var(--line-height-base);
    color: var(--text-dark);
    background-color: var(--background-light);
    min-height: 100vh;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    line-height: 1.3;
    margin-bottom: var(--spacing-md);
    color: var(--text-dark);
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: var(--spacing-md);
    color: var(--text-light);
}

/* Buttons */
.btn {
    display: inline-block;
    padding: var(--spacing-sm) var(--spacing-lg);
    border: none;
    border-radius: var(--border-radius);
    text-decoration: none;
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    transition: all 0.3s ease;
    font-size: 1rem;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: var(--text-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: white;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

/* Header */
.header {
    background-color: white;
    box-shadow: var(--shadow-sm);
    position: sticky;
    top: 0;
    z-index: 1000;
    border-bottom: 1px solid var(--highlight-color);
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) 0;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.logo h1 {
    font-size: 1.5rem;
    color: var(--primary-color);
    margin: 0;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: var(--spacing-lg);
}

.nav-menu a {
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: color 0.3s ease;
}

.nav-menu a:hover {
    color: var(--primary-color);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background-color: var(--text-dark);
    margin: 3px 0;
    transition: 0.3s;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, var(--background-warm) 0%, var(--highlight-color) 100%);
    padding: var(--spacing-xxl) 0;
    min-height: 80vh;
    display: flex;
    align-items: center;
}

.hero-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.hero-title {
    font-size: 3rem;
    color: var(--primary-color);
    margin-bottom: var(--spacing-sm);
    letter-spacing: -0.02em;
}

.hero-subtitle {
    font-size: 1.5rem;
    color: var(--secondary-color);
    margin-bottom: var(--spacing-md);
    font-weight: 500;
}

.hero-description {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: var(--spacing-md);
    line-height: 1.7;
}

.hero-mission {
    font-size: 1rem;
    color: var(--text-light);
    margin-bottom: var(--spacing-lg);
    line-height: 1.6;
    font-style: italic;
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-md);
    flex-wrap: wrap;
}

/* Walk and Talk Animation */
.walk-talk-animation {
    position: relative;
    width: 100%;
    height: 400px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.path {
    position: absolute;
    bottom: 20%;
    width: 80%;
    height: 4px;
    background: linear-gradient(90deg, var(--accent-color) 0%, var(--secondary-color) 100%);
    border-radius: 2px;
    animation: pathGlow 3s ease-in-out infinite alternate;
}

.person {
    position: absolute;
    bottom: 25%;
    left: 20%;
    width: 20px;
    height: 40px;
    background-color: var(--primary-color);
    border-radius: 10px;
    animation: walk 4s ease-in-out infinite;
}

.person::before {
    content: '';
    position: absolute;
    top: -15px;
    left: 5px;
    width: 10px;
    height: 10px;
    background-color: var(--primary-color);
    border-radius: 50%;
}

.nature-elements {
    position: absolute;
    width: 100%;
    height: 100%;
}

.nature-elements::before,
.nature-elements::after {
    content: '🌿';
    position: absolute;
    font-size: 2rem;
    animation: sway 3s ease-in-out infinite;
}

.nature-elements::before {
    top: 20%;
    left: 10%;
    animation-delay: 0s;
}

.nature-elements::after {
    top: 30%;
    right: 15%;
    animation-delay: 1.5s;
}

@keyframes walk {
    0%, 100% { transform: translateX(0) translateY(0); }
    50% { transform: translateX(200px) translateY(-10px); }
}

@keyframes pathGlow {
    0% { box-shadow: 0 0 5px var(--accent-color); }
    100% { box-shadow: 0 0 20px var(--secondary-color); }
}

@keyframes sway {
    0%, 100% { transform: rotate(-5deg); }
    50% { transform: rotate(5deg); }
}

/* Sections */
section {
    padding: var(--spacing-xxl) 0;
}

section:nth-child(even) {
    background-color: var(--background-warm);
}

/* About Section */
.about-content {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
}

.therapist-photo-placeholder {
    width: 100%;
    height: 300px;
    background: linear-gradient(135deg, var(--accent-color) 0%, var(--highlight-color) 100%);
    border-radius: var(--border-radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--text-dark);
    font-size: 1.2rem;
    font-weight: 500;
    box-shadow: var(--shadow-md);
}

/* Services Section */
.services-intro {
    text-align: center;
    font-size: 1.2rem;
    color: var(--text-light);
    margin-bottom: var(--spacing-xl);
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.service-card {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-sm);
    transition: all 0.3s ease;
    border: 1px solid var(--highlight-color);
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.service-icon {
    font-size: 3rem;
    margin-bottom: var(--spacing-md);
}

.service-price {
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--primary-color);
    margin-top: var(--spacing-md);
    text-align: center;
}

/* FAQ Section */
.faq {
    background-color: var(--background-warm);
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.faq-item {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-sm);
    border-left: 4px solid var(--primary-color);
}

.faq-item h3 {
    color: var(--primary-color);
    margin-bottom: var(--spacing-sm);
}

/* Pricing Section */
.pricing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.pricing-card {
    background: white;
    padding: var(--spacing-xl);
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-sm);
    text-align: center;
    transition: all 0.3s ease;
    border: 2px solid transparent;
}

.pricing-card.featured {
    border-color: var(--primary-color);
    transform: scale(1.05);
    box-shadow: var(--shadow-lg);
}

.pricing-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.pricing-card.featured:hover {
    transform: scale(1.05) translateY(-5px);
}

.price {
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary-color);
    margin: var(--spacing-md) 0;
}

.pricing-card ul {
    list-style: none;
    margin: var(--spacing-lg) 0;
}

.pricing-card li {
    padding: var(--spacing-xs) 0;
    color: var(--text-light);
}

/* Contact Section */
.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: start;
}

.contact-details p {
    margin-bottom: var(--spacing-sm);
    color: var(--text-light);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    color: var(--text-dark);
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: var(--spacing-sm);
    border: 2px solid var(--highlight-color);
    border-radius: var(--border-radius);
    font-family: inherit;
    transition: border-color 0.3s ease;
    background-color: white;
    color: var(--text-dark);
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

/* Booking Section */
.booking-options {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
}

.booking-card {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-lg);
    text-align: center;
    box-shadow: var(--shadow-sm);
    transition: all 0.3s ease;
}

.booking-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

/* Footer */
.footer {
    background-color: var(--text-dark);
    color: white;
    padding: var(--spacing-xl) 0 var(--spacing-lg);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.footer-section h3,
.footer-section h4 {
    color: var(--accent-color);
    margin-bottom: var(--spacing-md);
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: var(--spacing-xs);
}

.footer-section a {
    color: var(--background-warm);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section a:hover {
    color: var(--accent-color);
}

.footer-bottom {
    border-top: 1px solid var(--text-light);
    padding-top: var(--spacing-md);
    text-align: center;
    color: var(--background-warm);
}

/* Responsive Design */
@media (max-width: 768px) {
    .nav-menu {
        display: none;
    }
    
    .nav-toggle {
        display: flex;
    }
    
    .hero-container {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .hero-title {
        font-size: 2rem;
    }
    
    .about-content {
        grid-template-columns: 1fr;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .services-grid,
    .pricing-grid,
    .faq-grid {
        grid-template-columns: 1fr;
    }
    
    .container {
        padding: 0 var(--spacing-sm);
    }
    
    section {
        padding: var(--spacing-xl) 0;
    }
}

@media (max-width: 480px) {
    .hero-title {
        font-size: 1.8rem;
    }
    
    .hero-subtitle {
        font-size: 1.2rem;
    }
    
    .btn {
        padding: var(--spacing-sm) var(--spacing-md);
        font-size: 0.9rem;
    }
    
    .pricing-card {
        padding: var(--spacing-lg);
    }
    
    .price {
        font-size: 2.5rem;
    }
}

/* Smooth scrolling */
html {
    scroll-behavior: smooth;
}

/* Focus styles for accessibility */
.btn:focus,
.nav-menu a:focus,
.form-group input:focus,
.form-group textarea:focus {
    outline: 2px solid var(--primary-color);
    outline-offset: 2px;
}