GOOD CONVERSATION THERAPY
Healing at your own pace
Not confined to a therapy office, we will explore your inner world via exploring the outer world. Through honest conversation, we can see where your strengths lay and the areas that could use adjustments.
I want to be a safe space where you can share your whole self without the worry of judgements. Tell me who you are and I can provide honest feedback to get you on the path you have always been meant to live, one with self love, self respect and bringing dignity to each part of you - the light and the shadows.
A Little About Me
Having worked in community mental health for over a decade, I want to build and create safe space for people to feel connected, listened to and find the ability to change.
I believe in the power of honest conversation and the healing that comes from being truly seen and heard. My approach is not about fixing you, but about walking alongside you as you discover your own path forward.
Whether we're walking through a park, sitting in a quiet space, or meeting virtually, my goal is to create an environment where you feel safe to be your authentic self.
What is Walk and Talk Therapy?
Taking therapy offline and in person for a walk and talk session. We will meet in a natural setting where movement and conversation flow together.
Walk and Talk Therapy
60-minute outdoor sessions where movement and conversation work together. Perfect for those who feel more comfortable talking while walking or who appreciate the therapeutic benefits of nature.
Virtual Sessions
60-minute online therapy sessions from the comfort of your home. Secure, confidential, and accessible when in-person meetings aren't possible.
Free Consultation
15-minute consultation to get to know each other and see if we would be a good fit. No risk, no pressure - just an honest conversation about your needs.
Frequently Asked Questions
What should I expect for our first meet?
Our first meeting is a free 15-minute consultation where we can get to know each other and discuss your needs. This helps us both determine if we would be a good fit for working together.
How do we get started?
Book a consultation time and we can have our first meet up. This is a great chance for us to get to know each other and if we would be a good fit for each other. The consultation is free so there's no risk in reaching out.
Do you do sliding scale pricing?
Yes I do, feel free to connect with me and we can discuss a fee that might work for you. Please be aware that I will need proof of income for sliding scale pricing.
What makes walk and talk therapy different?
Walk and talk therapy combines the benefits of physical movement with therapeutic conversation. Many people find it easier to open up while walking, and the natural setting can help reduce anxiety and create a more relaxed atmosphere.
Session Information
15 Minute Consultation
Get to know each other and see if we're a good fit
- ✓ No pressure
- ✓ Discuss your needs
- ✓ Learn about my approach
- ✓ Ask any questions
Walk and Talk Therapy
60-minute outdoor session
- ✓ Natural setting
- ✓ Movement and conversation
- ✓ Personalized approach
- ✓ Honest feedback
Virtual Session
60-minute online session
- ✓ Secure platform
- ✓ From your home
- ✓ Flexible scheduling
- ✓ Same quality care
Get in Touch
Ready to Start Your Journey?
I'm here to create a safe space where you can share your whole self. Whether you have questions or are ready to book your first session, I'd love to hear from you.
Location: Toronto area (walk and talk) & Virtual sessions
Walk & Talk: $180 per 60-minute session
Virtual: $150 per 60-minute session
Consultation: Free 15-minute meeting
Book Your Session
Ready to take the first step? Book your free consultation today.